The Change Companies

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Change Thoughts

Jump-training Your Muscles

There are many different ways to train your muscles, with and without weights. One method is to use jump-training. The act of jumping onto a short ledge and back down stretches and contracts your muscles in succession. This process, when repeated, can build the muscles in your legs, gluteus and core. Jump-training can be fun, like jump-roping, skipping or jumping into lunges.

This week, I will consider using jump-training to build my muscles.

Past Change Thoughts