The Change Companies

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Change Thoughts

Setting Time Limits With Energy-drainers

Sometimes people feel drained after spending time with an acquaintance. Giving too much of yourself to energy-draining people can leave you worn out and lacking energy for the people and things you enjoy. Setting a time limit for social occasions with energy-draining people can allow you to see them socially while protecting the amount of energy you have to give.

This week, I will think about setting time limits with energy-draining people to protect my energy.

Past Change Thoughts