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Change Thoughts

Eat Healthy On the Run

In a society dictated by speed and efficiency, we often eat whatever is easiest to come by. Unfortunately, the healthiest foods aren't always the most accessible. Ready-made or "fast" food may seem like the perfect option for a busy individual, but it usually does not provide the energy or nutrients needed. However, with a little preparation, you can eat healthy, even on the go.

This week, I will prepare some healthy options for eating on the run. I will make these options accessible in the places where I need them the most.

Past Change Thoughts