The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Foods to Help You Sleep Well

Knowing what nutrients contribute to restful sleep can help you plan evening meals and snacks. Potassium and magnesium, found in bananas, sweet potatoes and dark leafy greens, help to settle restless muscles and nerves. Omega-3 fatty acids and vitamin B6, found in salmon and other fish, reduce surges of stress hormones and contribute to the production of the sleep-inducing hormone melatonin.

This week, I will consider eating foods that will help me sleep well.

Past Change Thoughts