With so much of our day spent in houses, cars and office buildings, finding time to be in nature can feel like a low priority. However, multiple studies have linked exposure to nature with improved physical and mental health, increased energy and active participation in life. Finding and returning to a particular spot in nature can increase these benefits, as you develop a unique connection with a place.
This week, I will find a personal place in nature. I will use this nature spot to create and cultivate a sense of connection with my environment.