The Change Companies

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Change Thoughts

Finding a Nature Spot

With so much of our day spent in houses, cars and office buildings, finding time to be in nature can feel like a low priority. However, multiple studies have linked exposure to nature with improved physical and mental health, increased energy and active participation in life. Finding and returning to a particular spot in nature can increase these benefits, as you develop a unique connection with a place.

This week, I will find a personal place in nature. I will use this nature spot to create and cultivate a sense of connection with my environment.

Past Change Thoughts