The Change Companies

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Change Thoughts

Don't Forget to Breathe

Too much focus on strength and ability alone can limit the overall benefits of exercise. Often, the strenuous task at hand causes us to lose sight of a vital part of exercise–the breath. A simple and invigorating way to bring attention back to the pleasurable flow of exercise is to focus on the breath–only the breath. For the breath is always with us and a tender reminder of the gift of life. Focus on what you have, not what holds you back.

This week, while I exercise, I will take moments to focus only on my breath.

Past Change Thoughts