The Change Companies

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Change Thoughts

Seeing Our Emotions

Have you ever tried to bite your own teeth, or maybe gaze into your own eyes without a mirror? Impossible, right? Attempting to control emotions can feel the same way, a classic catch-22. Try creating a toolkit of mindful habits and tricks that help you see emotions objectively. Remember, emotions don't last forever. If you're experiencing a negative emotion, remind yourself that it, like all emotions, comes and goes like ocean waves.

This week I will find a new, mindful way to acknowledge and accept my emotions.

Past Change Thoughts