There are benefits to being in tune with your senses. While sight, hearing, touch, taste or smell may feel automatic, paying attention to the different signals your body sends can improve these abilities and increase awareness of your surroundings. In fact, there are many other things the human body can sense, including balance, temperature and pain.
This week, I will be aware of all senses available to me. I will give my body the proper attention (and proper rest) each of its senses deserves.