The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Spring Clean Your Workout

Cold, dark winter days are over; ditch the treadmill and take your workout into the sun. A time-efficient, effective and playful way to do this is by introducing speed intervals into your running workouts. Using objects in your physical environment, increase your speed and intensity between two lampposts or sprint to the next fire hydrant. Return to your steady pace until you've recovered, and then play it again.

This week, I will take my workout outside and play with speed intervals.

Past Change Thoughts