Is there an area of your diet that could use a little work? Maybe less fast food, more veggies, less sodium, or maybe just trying to eat more mindfully. Take a moment to identify one simple aspect of your diet that you'd like to improve and set an actionable, reasonable goal to begin working on it. For example, if you currently eat your breakfasts on the go, make a plan to have just one breakfast each week sitting down.
This week, I will identify one area of my diet I'd like to change and set a simple goal for it.