The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Staying Motivated

Summer is around the corner and many are creating fitness plans. Staying motivated for sunny weather is one thing, but how can you keep your goals throughout the entire year? Exercise plans require attention every day, not just for a certain event or season. What ideas do you have to stay on track? 

This week, I will share one creative idea and solicit one creative idea for staying motivated in terms of my fitness. I will remind myself that there are many supportive people out there with good tips to offer.

Past Change Thoughts