The Change Companies

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Change Thoughts

A New Activity

If you have a new sports-player or exerciser in your family or social group, you can tap into this sense of excitement and novelty by asking this person to teach you a different way to be active. Letting someone else teach you a physical skill can improve your relationship, build new lines of communication and, not to mention, give you an opportunity to exercise!

This week, I will be open to learning a new sport or physical activity. I will be aware of my own limitations, but up to the challenge of learning something new.

Past Change Thoughts