Some meals seem to go by in a rush. In the bustle of daily life, we can end up eating more than we had planned, faster than we had planned. If we slow down for meals, we often eat less and enjoy more. Adding things like light music, soft lighting or friends and family to a meal can be a simple way to slow down and enhance your eating experience, and help you enjoy your food more.
This week, I will make time to sit down and enjoy my meals. I will take small steps to enhance my dining experience.