Over time, it's easy to fall into the rut of only doing "maintenance communication" with those closest to you. From bills to work, schedules to chores, maintenance communication keeps life moving, but doesn't allow for deeper dialogue to develop. It keeps things the same but doesn't facilitate growth.
This week, I will set aside 10 minutes each day for maintenance-free communication. I will use this time to share my thoughts, feelings and ideas with my loved ones.