The Change Companies

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Change Thoughts

Food Comforts

There are two kinds of comfort foods: those which are "universally comforting," sustaining our cravings for fat, salt or sugar, and those which are "personally comforting," meals (perhaps from childhood) that are seasoned by memory or a special significance. These personal comfort foods can bring just as much joy as the alternative and often are much healthier for us.

This week, I will identify a personal "comfort food" and use my fond memories or associations with it as a way to treat both myself and my body.

Past Change Thoughts