The Change Companies

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Change Thoughts

Not Always Cold Turkey

There might be benefits to stopping certain behaviors immediately and altogether. However, lasting change usually comes about by making small choices and adjustments on a daily basis. If you are trying to cut back on an undesired behavior, such as smoking or unhealthy eating, it may help to think of the issue in terms of the small changes you can make.

This week, I will think of small changes I can make each day to move positively toward a personal goal.

Past Change Thoughts