The Change Companies

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Change Thoughts

Make Time for Play

Make time for everyday play in your life. This could include playing games with others, playing your way through a challenging issue or even playing with your food! Daily play can be both a calming and stimulating activity for your brain, and it can encourage imagination, cooperation and both physical and mental health.

This week, I will make sure to play each and every day. I will use these playful opportunities to nurture my creative, sociable and whimsical side.

Past Change Thoughts