There is more to healthy eating than the kind of food you put on your plate. The people and places that surround you also influence what and how you eat. For example, dining at the table rather than in front of the television might help you be more aware of your portions, or scheduling meals with certain individuals might be a way to observe or model healthy eating habits.
This week, I will be more conscious of where and with whom I eat. I will identify the situations in my life that make for the most positive mealtimes.