Amidst the bustle and backache of day-to-day life, we can forget to be mindful of our posture and body position. Good posture, however, is part of a healthy lifestyle as it can encourage deep breathing, improve concentration and reinforce the natural curve of the spine. Believe it or not, good posture is noticeable too. Try it out and see what kind of feedback you receive!
This week, I will be conscious of how I sit and stand throughout the day. I will remind myself of the positive and effortless benefits good posture can bring.