The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Smile

There are several public benefits to smiling, which include appearing more positive, more successful and more approachable. However, smiles don't always have to be shared. There are benefits to smiling even when you are by yourself. A private grin can still release endorphins, boost immune system functioning and help lower blood pressure.

This week, I will practice smiling, even when I am by myself. I will use these private smiles as a way to stay mindful of my personal health.

Past Change Thoughts