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Change Thoughts

Whole Brain Exercise

How often do the right and left hemispheres of your brain talk to each other? Believe it or not, there are physical exercises you can do to increase communication between these hemispheres. Any exercises in which your arms or legs cross the center point of your body actually engage the whole brain. Or, try doing daily activities, such as writing or eating, with your non-dominant hand.

This week, I will add an element of mental exercise to some of my daily tasks to help stimulate whole-brain activity.

Past Change Thoughts