The Change Companies

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Change Thoughts

Practice Saying "No"

How does the end-of-the-year calendar get so full? The art of saying "no" is a delicate practice, but one that can help you avoid overcommitment and stress. Keep your personal goals and stress levels in mind when considering taking on a new task, and remember that being honest with others about your schedule can lead to healthier communication.

This week, I will remember that saying "no" is always an option available to me, and I will practice being honest with myself and others to keep from overcommitting.

Past Change Thoughts