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Change Thoughts

Start with Breakfast

This is often the time of year for new resolutions and new diets. While there are many tips to healthy eating, one of the most fundamental steps you can take is to start your day with a good breakfast. A healthy, well-rounded breakfast not only will get your metabolism up and running, but it also will keep you energized, focused and less interested in snacking.

This week, I will pay attention to the first meals I have on the first days of this new year.

Past Change Thoughts