When we find ourselves worrying, it is often about things that are either in the past or in the future. Within this mindset, the present moment often seems like nothing but a transitional point. At the same time, recognizing and cultivating positivity in the present moment, such as the beauty of your surroundings, can be a great way to lessen anxiety.
This week, I will be conscious of positive present moments. I will remember that focusing on the present is a great way to put my stress in perspective.