The Change Companies

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Change Thoughts

Cooling Down Exercises

Cooling down after a workout may seem gratuitous - after all, you are most likely tired or on a tight schedule. However, even if you only devote the last five minutes of a workout to cooling down, you will be helping return your breathing and heart rate to a normal, resting state. This can prevent stiffness, cramping, lactic acid buildup and improper circulation.

This week, I will practice cooling down after a workout (either by gradually slowing my pace toward the end or staying active for a few extra minutes before moving on).

Past Change Thoughts