"Whole foods" are the things you eat that are as close to their natural state as possible. These items (which you usually will not find in boxes or bags) are very effective in helping the body fight off disease. Think of the number of ingredients that go into each of your meals. How far removed is each ingredient from a whole food source?
This week, I will focus on eating more whole foods, including fruit, vegetables and whole grains, in order to help my body stay healthy.