When appropriate, a short nap can be a great way to boost alertness and mood. A quick, emergency nap can increase safety and productivity (even five minutes of shut-eye can help you relax and regain focus). Or, you might find it beneficial to set a regular napping schedule for yourself. Either way, short, suitable naps can improve both mental and physical health.
This week, I will be conscious of my sleeping pattern and decide if and when it might be appropriate to take a nap.