The Change Companies

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Change Thoughts

Natural Energy

Although caffeine can provide a quick burst of energy in the morning, there are healthier alternatives that can help you avoid the afternoon crash. For example, eating a healthy breakfast or engaging in a light workout can get your metabolism and natural energy up and running for the day.

This week, I will be aware of my daily caffeine intake and consider the benefits of exercise, eating and sleep that can help me feel naturally awake.

Past Change Thoughts