The Change Companies

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Change Thoughts

A Sweet Substitute

The temptation of dessert can often throw a healthy eating plan out of balance, especially if your body is conditioned to crave sugar. One good way to address this craving is to use fruit as a sweet substitute. Not only can fruits take the place of less healthy sweets, but you also will be benefitting from more antioxidants that can boost immune system functioning.

This week, I will explore creative ways to incorporate fruit into my plans for dessert. This may include adding more fruit to any or all of my daily meals.

Past Change Thoughts