The temptation of dessert can often throw a healthy eating plan out of balance, especially if your body is conditioned to crave sugar. One good way to address this craving is to use fruit as a sweet substitute. Not only can fruits take the place of less healthy sweets, but you also will be benefitting from more antioxidants that can boost immune system functioning.
This week, I will explore creative ways to incorporate fruit into my plans for dessert. This may include adding more fruit to any or all of my daily meals.