Many different parts of your body are active during a workout, including your ears! Studies show that the kind of music you listen to can have an effect on your exercise routine. From tempo and melody to your personal association with a song, music can increase motivation and efficiency, as well as help a routine feel exciting and new.
This week, I will pay attention to the kind of music I listen to when exercising. I will remember that a change in music may lead to more positive feelings during a workout.