The Change Companies

We apologize. Your browser is incompatible with our system. Please upgrade to Internet Explorer version 8 or higher. If you are on version 8 or higher, please turn off compatibility view.

Click here to see upgrading options
Call 888-889-8866 to speak with a product specialist.

Change Thoughts

Workout Music

Many different parts of your body are active during a workout, including your ears! Studies show that the kind of music you listen to can have an effect on your exercise routine. From tempo and melody to your personal association with a song, music can increase motivation and efficiency, as well as help a routine feel exciting and new.

This week, I will pay attention to the kind of music I listen to when exercising. I will remember that a change in music may lead to more positive feelings during a workout.

Past Change Thoughts