The Change Companies

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Change Thoughts

Find the Source

It sometimes is difficult to identify the things that are causing you stress. Often, feelings of anxiety or worry can be overwhelming, to the point where everything feels like a contributing stressor. When you feel yourself starting to get stressed out, taking a few minutes to pinpoint the source can help bring clarity and control back to your day.

If I start to feel overwhelmed this week, I will take time to identify what's actually causing me stress and focus on what steps I can take to manage it.

Past Change Thoughts