When it comes to setting goals, how achievable is too achievable? Sometimes, taking a step toward positive change can feel too hard, while other times, it may feel too simple. Good goals are realistic and attainable, but at the same time they are not too easily met. The most effective goals balance equal amounts of difficulty and achievability.

This week, I will make sure I am setting goals for myself that are both challenging and attainable. I will remember to gather feedback and make adjustments, depending on the results I experience.