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Change Thoughts

Different Kinds of Hunger

Our bodies experience hunger in different ways, and it's sometimes more than a symptom of our stomachs. Experts often talk about "emotional hunger" as being different from "physical hunger." While physical hunger is gradual in its approach and goes away after a meal, emotional hunger develops suddenly and urgently, and often is not satisfied even when the body is full.

This week, I will pay attention to the different kinds of hunger I experience. I will make sure my body and my emotions get the appropriate and healthy nourishment they deserve.

Past Change Thoughts