Adhering to a strict healthy-eating regimen can be exciting for certain people and flat-out boring for others. How can you stay motivated to make healthy food choices? Here's one possibility: splurge. Strategically planning splurges can re-energize your healthy eating efforts. Think of it as taking one conscious step backward in order to move two steps forward.
This week, if I feel my motivation for healthy eating becoming stale and stagnant, I will consider the benefits of a calculated and reasonable splurge.