A to-do list is a great way to prioritize tasks, decrease stress and remind yourself of what it is you want to get done. But what about the things in your life that you want to experience less of? One helpful method of avoiding unhealthy habits or behaviors is to create a "to-not-do" list. A daily or weekly "to-not-do" list is a great way to stay conscious of your actions.
This week, I will create a "to-not-do" list and use it to practice identifying and avoiding specific habits and behaviors.