While you always want to keep from overexposing yourself to the sun, sunlight is an essential nutrient for our bodies, and often one we forget to include as part of a healthy diet. Not only does sunlight help regulate appetite, digestion, metabolism and sleep patterns, but it also strengthens your immune system. Ultraviolet rays from the sun even can act as an antiseptic for your skin.
This week, I will enjoy the coming sunshine of summer in every way I can. I will make sure I get a healthy dose of sunlight every day.