The Change Companies

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Change Thoughts

Attitude of Gratitude

In the midst of a busy day, it can be easy to take simple positives like nice weather or a delicious meal for granted. Research has shown, however, that when people write down a few things they are grateful for every day, their brains begin to redirect energy toward sifting out and storing these positive moments; writing down gratitudes can actually change brain chemistry!

This week, I will cultivate my awareness of the things in my life that I am grateful for. I will write down at least three gratitudes each day.

Past Change Thoughts