A vegetarian or vegan diet has long been promoted as a healthy and environmentally friendly way of eating. Many people, however, have a hard time committing to such a big change. Going veggie doesn't have to be an all-or-nothing proposition though. Small changes made over time can have a positive impact!
This week, I will swap out at least one meal centered on meat or animal products for a vegetarian or vegan one. I will celebrate this small change as a step toward big results.