Dancing is a good way to get active and have fun. It's often a social activity, but it doesn't always have to be. Having a dance party for one, even for the length of a single song, can help you feel energized and refreshed. And depending on how much you're moving, it can be great exercise!
This week, when I need an energy boost, I'll turn on a favorite song and throw a dance party for one. I will enjoy the revitalizing, heart-thumping benefits for hours to come.