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Change Thoughts

Cinema Snacks

Summer is the season of big movie blockbusters, but if you indulge a few too many times in theater concessions, it can also be a belt-buster. Instead of loading up on sugary, salty, and fatty movie snacks, try bringing along healthier alternatives, like dried fruit, air-popped popcorn, or water flavored with lemon or lime.

This week, instead of going for unhealthy snacks at the movies, I'll plan ahead and bring my own favorite healthier options.

Past Change Thoughts