The Change Companies

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Change Thoughts

Sweating for a Cause

Working out for its own sake is great, but what if the personal health benefits you receive aren't quite enough to motivate you? Try working out for a good cause! Find a local walk, jog or bike-a-thon that raises money, support or awareness for your favorite cause, then use the event — and the good you are doing for your community — as your motivation.

This week, I will think about and research a cause with an accompanying physical activity that will motivate me to move.

Past Change Thoughts