Both our physical and our mental health are greatly influenced by those around us. Over the years, it's important to make sure that when a circle of support grows smaller, we make the effort to strengthen our connections and perhaps work to find new ones. This is especially true during times of difficulty or change. Showing your appreciation of those you are connected to can reverberate throughout your entire social circle.
This week, I will contact those close to me to remind them of the value I place on our ongoing communication and connection.