The old saying "Laughter is the best medicine" may have some truth to it after all. Research has shown that laughter relieves tension and stress, boosts the immune system, releases endorphins and improves blood circulation. But how can you bring more laughter into your life? Try learning a new joke!
This week, I will learn one new joke and try it out on my friends and family. We will all enjoy the health benefits of a good laugh.