As our days become increasingly fast-paced and busy, so too can our eating. Often, we eat without being very aware of what or how much we are consuming. To counteract this, consider eating mindfully. This means slowing down and using all of your senses to savor and appreciate your food more intensely. Eating mindfully can help you eat less, and also enjoy what you do eat more.
This week, I will practice mindful eating. As I slowly savor my food with all five senses, I will feel more connected, full and satisfied.