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Interval Exercise

Think you don't have time for a workout? Try high-intensity interval training (HIIT)! Recent studies have shown that by alternating between intense bursts of exercise and a less-intense activity (like sprinting for one minute, then walking for one minute, for about 15 minutes total), exercisers get more of the positive benefits of a workout in less time.

This week, I will try an interval workout. As I rotate between high-intensity and lower-intensity activities, I will feel my body getting stronger, faster!

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