Most of us spend the majority of our time indoors, perhaps even without a window nearby. Lack of contact with nature can harm our mental and physical health, so one solution may be to bring a bit of nature inside with you. Potted indoor plants, for example, can decrease stress, minimize air pollution, increase oxygen levels and boost productivity.
This week, I will introduce a plant into my living or working space. I will enjoy the positive mental and physical health benefits that plants can produce.