The Change Companies

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Change Thoughts

Sidestepping Sickness

As cold and flu season approaches, simple, healthy choices can help you avoid an unwanted bug. Washing your hands frequently, covering coughs and sneezes, getting enough sleep, drinking plenty of water, exercising regularly and eating a healthy, balanced diet can all keep your immune system in tip-top shape.

This week, I will consciously take steps to protect myself from a cold or flu. These steps will help me dodge a seasonal sickness.

Past Change Thoughts