The Change Companies

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Change Thoughts

Gifts of Forgiveness

As with other types of gifts, forgiveness can often benefit the giver just as much as the receiver. Forgiveness requires honesty and empathy, as well as a willingness to take ownership, where appropriate. When you offer to forgive someone else, you can experience health benefits like lower blood pressure, a stronger immune system and less stress.

This week, I will see if there are any grudges I'm holding that can be released. I will remember that when I gift forgiveness to others, I'm also giving a gift to myself.

Past Change Thoughts