You may have heard of the health benefits of personal journaling. The same can be true of creative writing. Forms like fiction, poetry and stream-of-consciousness can benefit both body and mind. Structured writing support is also available. For example, November is National Novel Writing Month, in which hundreds of thousands of people help each other write 50,000 words in just 30 days!
This week, I will find a form of creative writing and use my words to promote self-exploration and self-health.