The foundations and supporting studies of Interactive Journaling®
The Change Companies® collaborates with leading researchers, innovative program managers and hundreds of service providers
to stay on the cutting edge of behavior change science and application models.
Across multiple third-party studies, the practice of Interactive Journaling® has been shown to effectively assist individuals in making positive and lasting
life changes in several areas, including substance use, recidivism and overall self-efficacy.
Interactive Journaling® is founded on the latest research on journaling as a behavior change tool, motivational
strategies, cognitive-behavioral therapy and the use of the Transtheoretical Model of Change.