The Change Companies

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The foundations and supporting studies of Interactive Journaling®

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The Change Companies® collaborates with leading researchers, innovative program managers and hundreds of service providers to stay on the cutting edge of behavior change science and application models.
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Implementation Research

Across multiple third-party studies, the practice of Interactive Journaling® has been shown to effectively assist individuals in making positive and lasting life changes in several areas, including substance use, recidivism and overall self-efficacy.

Supporting Research

Interactive Journaling® is founded on the latest research on journaling as a behavior change tool, motivational strategies, cognitive-behavioral therapy and the use of the Transtheoretical Model of Change.
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